Jamie Oliver Healthy Apple Crumble

A lighter take on a classic apple crumble inspired by Jamie Oliver: juicy spiced apples topped with an oat crumble sweetened with maple and baked until golden.

This healthy apple crumble has been one of my kitchen comfort secrets ever since I first adapted a Jamie Oliver idea to suit our pantry and tastes. I remember testing this on a rainy afternoon when the market had a glut of crisp apples. The combination of tart, tender apple pieces and a crunchy oat topping sweetened with maple syrup felt familiar and comforting yet fresh. It is a dessert that manages to feel indulgent without weighing you down, which is why I turn to it when I want something homey but not overly rich.
From texture to aroma this dish hits the marks. The filling softens into syrupy pockets of apple that bubble gently at the edges, while the oat topping crisps and browns, giving a pleasing contrast. The spices are restrained so the apple flavor shines. I often serve it warm with plain yogurt or a small scoop of ice cream on special nights. It is the kind of dessert that gathers people around the table and invites conversation. Cooking it has become a small ritual for me: peeling, stirring, smelling cinnamon and lemon mingle and mark the season.
Why You'll Love This Recipe
- Uses pantry staples and fresh apples so you can pull it together in about 20 minutes of hands on time and 50 to 60 minutes in the oven.
- Oat based topping replaces much of the butter and refined flour for a lighter texture that still crisps beautifully.
- Sweetened with pure maple syrup which gives a complex sweetness and keeps the topping slightly chewy and nutty.
- Easy to adapt for seasonal fruit swaps, gluten free by using certified gluten free oats, or vegan by swapping butter for coconut oil.
- Great make-ahead potential; assemble the night before and bake just before serving for minimal last minute work.
- Family friendly and crowd pleasing, ideal for casual dinners or a cozy weekend treat.
Personally I love how the aroma announces the dessert before it appears. My partner always knows when it is ready by the sweet spice drifting through the house. Guests often ask for the recipe after the first spoonful and it has become my go-to when I want something simple yet memorable. It stores well and keeps its character even after reheating which makes it my favorite for easy entertaining.
Ingredients
- Apples: Use 5 medium apples, a mix of sweet and tart such as Gala and Granny Smith, peeled and diced. Choose firm apples so they hold some texture after baking.
- Cornstarch: 1 tablespoon of cornstarch to thicken the juices released during baking and create a glossy, syrupy filling rather than a watery one.
- Spices: 3 teaspoons cinnamon and 1 teaspoon apple pie spice or substitute a pinch of ground cloves and ground allspice for depth. Freshly ground cinnamon has the best aroma.
- Vanilla Extract: 1 tablespoon of pure vanilla to round out the fruit flavors and add warmth.
- Lemon Juice: 2 tablespoons fresh lemon juice keeps the apples bright and balances sweetness; bottled will work in a pinch but fresh is preferred.
- Rolled Oats: 1 cup of old fashioned rolled oats for texture and rustic crunch; quick oats will yield a softer topping.
- Oat Flour: 1/2 cup oat flour to bind the topping; you can pulse rolled oats into flour if you do not have it on hand.
- Maple Syrup: 3 tablespoons pure maple syrup for natural sweetness and a subtle caramel note.
- Butter: 2 tablespoons melted unsalted butter to help the topping brown; substitute coconut oil for a dairy free version.
Instructions
Preheat and prepare: Preheat the oven to 350 degrees Fahrenheit. Lightly grease a 10 inch pie dish so the filling will not stick as it bubbles during baking. Position a rack in the center of the oven for even browning. Prepare the filling: In a large bowl toss 5 medium diced apples with 1 tablespoon cornstarch, 3 teaspoons cinnamon, 1 teaspoon apple pie spice, 2 tablespoons lemon juice and 1 tablespoon vanilla extract. Stir until the apples are evenly coated. The cornstarch will cling to the apple pieces and thicken the liquid as it heats which prevents a soggy topping. Fill the dish: Spread the apple mixture evenly into the prepared 10 inch dish. Pack gently so the apples are in a single even layer leaving a little room around the edges for bubbling juices. Taste a small piece to confirm the spice and lemon balance, adjusting cinnamon or lemon if needed. Make the oat crumble: In a separate bowl combine 1 cup rolled oats, 1/2 cup oat flour, 2 teaspoons cinnamon, and 1/2 teaspoon nutmeg. Stir in 3 tablespoons maple syrup and 2 tablespoons melted butter until the mixture becomes crumbly and holds together when pressed. The butter encourages browning while maple syrup helps clump the oats into crisp clusters. Top and bake: Scatter the oat mixture evenly over the apple filling, covering bare patches. Bake for 50 to 60 minutes until the topping is golden and the filling is bubbling at the edges. If the top browns too quickly loosely tent with foil for the final 10 minutes. Rest and serve: Remove from the oven and let the dish cool for at least 10 minutes. This short rest allows the filling to set so it will spoon neatly. Serve warm with plain yogurt or a modest scoop of vanilla ice cream for a special treat.
You Must Know
- High in fiber and fruit content, especially when served with yogurt rather than cream. Each serving balances natural sugars from apples with whole grain oats.
- Leftovers refrigerate well for 3 to 4 days. Reheat gently in a low oven until warmed through to restore crunch.
- Freezes well for up to 3 months. Freeze before baking as an assembled tray or freeze individual portions after baking for convenience.
- To keep gluten free use certified gluten free oats and oat flour; otherwise oats may have cross contamination.
My favorite aspect is how forgiving this dish is. I have assembled it early in the day and baked it later with no loss of texture. Guests often compliment the bright apple filling which benefits from the lemon and vanilla. The simple swaps make it adaptable for dietary needs without sacrificing that toasted oat crunch that makes the dish so satisfying.
Storage Tips
Store leftovers covered in the refrigerator in an airtight container for up to four days. For best texture reheat in a 325 degree Fahrenheit oven for 10 to 15 minutes rather than using the microwave which will soften the topping. To freeze, cool completely then wrap tightly in plastic wrap and foil or place in a freezer safe container. For frozen assembled but unbaked portions, add 10 to 15 minutes to the baking time and bake from frozen at 350 degrees Fahrenheit, checking for bubbling juices.
Ingredient Substitutions
If you need to avoid dairy swap the melted butter for refined coconut oil or a vegan butter at a one to one ratio. For a lower sugar option reduce the maple syrup to 2 tablespoons and add a tablespoon of unsweetened applesauce to retain moisture. If you do not have oat flour pulse the rolled oats in a food processor to a fine meal and measure 1/2 cup. For a nuttier topping fold in 1/4 cup chopped walnuts or pecans. Each substitution will slightly alter texture but keeps the overall balance between crisp topping and tender filling.
Serving Suggestions
Serve warm with a dollop of Greek yogurt for a protein boost or a small scoop of vanilla ice cream for an indulgent touch. A drizzle of extra maple syrup complements the topping for those with a sweeter tooth. Garnish with a few thin apple slices or a sprinkle of cinnamon for presentation. This dessert pairs well with strong black tea or a medium bodied white wine when served at gatherings.
Cultural Background
The crumble is a classic British comfort dish that became popular during wartime when rationing made tarts with pastry less practical. Oats and simple sweeteners were readily available and allowed families to enjoy a fruit dessert without elaborate preparations. Jamie Oliver helped popularize lighter, ingredient-forward cooking so this adaptation keeps the spirit of the traditional crumble while using whole grains and reduced refined sugar.
Seasonal Adaptations
In late summer swap apples for peeled peaches and reduce baking time to 35 to 45 minutes. In autumn add a handful of dried cranberries or chopped dried figs for extra chew and depth. For winter try a mix of pear and apple with a pinch of ground ginger and orange zest. Adjust spices modestly to suit the fruit; more acidic fruit often benefits from a touch more sweetener or longer baking to soften.
Meal Prep Tips
Assemble the filling and topping separately and store each in the refrigerator for up to 24 hours. When ready, assemble and bake from chilled. This is perfect for busy evenings or entertaining since you can do the prep in advance. Portion into individual ramekins for convenient make ahead desserts that can be chilled and baked when needed. Use shallow, even dishes so the topping crisps evenly.
This simple apple crumble is one of those dishes that feels like a warm hug on a plate. It is accessible, adaptable and reliably delicious. Try it with different apple varieties and minor swaps until it truly feels like your own signature dessert.
Pro Tips
Toss apples with cornstarch and let sit for 5 minutes before filling to help the cornstarch hydrate.
If the topping browns too quickly, tent loosely with foil for the last 10 minutes of baking.
For extra texture fold in 1/4 cup chopped nuts like pecans or walnuts to the oat mix.
Use a mix of sweet and tart apples for the most balanced flavor.
This nourishing jamie oliver healthy apple crumble recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this gluten free?
Yes. Use certified gluten free oats and oat flour to avoid cross contamination.
Is there a dairy free option?
Yes. Replace butter with coconut oil or vegan butter and it becomes dairy free.
Tags
Jamie Oliver Healthy Apple Crumble
This Jamie Oliver Healthy Apple Crumble recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Filling
Oat Crumble
Instructions
Preheat and prepare
Preheat the oven to 350 degrees Fahrenheit. Grease a 10 inch pie dish lightly with butter or oil so the filling will not stick during baking.
Prepare the apple filling
In a large bowl toss the diced apples with cornstarch, cinnamon, apple pie spice, lemon juice and vanilla extract until evenly coated. The cornstarch helps thicken juices as they heat and creates a syrupy texture.
Assemble in dish
Spread the apple mixture into the prepared dish in a single even layer. Taste an apple piece and adjust spices or lemon if needed. Leave a small border around the edges to allow bubbling.
Make oat topping
Combine rolled oats, oat flour, cinnamon and nutmeg in a bowl. Stir in maple syrup and melted butter until mixture is crumbly and holds when pressed. Clumps will brown and give texture.
Top and bake
Scatter the oat mixture evenly over the apples and bake for 50 to 60 minutes until the topping is golden and the filling bubbles at the edges. Tent with foil if the top is browning too fast.
Rest and serve
Allow to cool for at least 10 minutes so the filling sets. Serve warm with yogurt or a small scoop of ice cream if desired.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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