Baked Feta Eggs

Bright roasted tomatoes, creamy baked feta, wilted spinach and perfectly baked eggs — a simple, Mediterranean-inspired skillet that’s ready in under an hour.

This dish has a special spot in my weekend rotation: bright roasted cherry tomatoes and warm, creamy feta baked until bubbling, then topped with gently set eggs. I stumbled on this combination one lazy Sunday when I wanted something both comforting and fresh. The roasted tomatoes release their natural sweetness, the feta melts into silky pockets of tangy creaminess, and the eggs poach in the hot vegetables, giving each spoonful a satisfying richness. It’s the sort of meal that feels indulgent without being fussy, and it always draws everyone to the table.
I discovered this version while experimenting with pantry ingredients and a bag of garden tomatoes. The texture contrast — juicy pops from the tomatoes, the soft crumble of feta, and eggs with runny yolks — is what sold me. It’s quick enough for brunch yet homey enough for a weeknight supper. When my partner tasted it for the first time, he declared it a keeper and immediately suggested serving it with thick toasted sourdough for dipping. Since then, it’s become our easy celebration dish for lazy mornings and impromptu guests.
Why You'll Love This Recipe
- Ready in about 50 minutes: quick prep (15 minutes) and straightforward baking steps make this ideal for busy mornings or relaxed evenings.
- Pantry-friendly ingredients: cherry tomatoes, a block of feta, a few aromatics and eggs — all staples that keep well and are easy to swap.
- Make-ahead friendly: roast the vegetables and feta ahead, then add eggs and finish baking when you’re ready to eat.
- Crowd-pleaser: bright flavors, satisfying textures, and simple presentation make it perfect for guests or family brunches.
- Dietary flexibility: naturally gluten-free if served without bread, and easy to adapt for lower spice or heartier greens.
In my experience this dish consistently earns compliments: friends rave about how the feta melts into the tomatoes, and kids love dipping toast into the runny yolks. It’s a reliably joyful recipe that taught me how much a small amount of roasting transforms humble tomatoes into something deeply savory.
Ingredients
- Cherry or grape tomatoes (2 cups): Choose firm, ripe tomatoes for the best burst of sweetness. Smaller varieties roast quickly and concentrate flavor; I like the sweet-tart balance of Sungold or Campari when I can find them.
- Red bell pepper (1, diced): Adds mild sweetness and texture. Dice into roughly 1/2-inch pieces so they soften at the same rate as the tomatoes.
- Red onion (1/2 small, diced): Use a small red onion for color and gentle sharpness; slice thin so it caramelizes slightly while roasting.
- Garlic (3 cloves, minced): Fresh garlic gives aromatic depth; press or finely mince so it melds into the vegetables without burning.
- Feta cheese (8 ounces): A block of full-fat feta works best — it softens into creamy pockets. Brands like Dodoni or Athenos hold up well when baked.
- Olive oil (4 tablespoons): Use extra-virgin for flavor; drizzle evenly so everything roasts without drying out.
- Dried oregano (1 teaspoon): Brings an earthy, Mediterranean note; shake evenly over the top.
- Sea salt (1 teaspoon) and ground black pepper (1/2 teaspoon): Basic seasoning to accentuate the natural sweetness of the tomatoes.
- Dried thyme (1/2 teaspoon): A subtle herbal layer that pairs beautifully with feta.
- Red pepper flakes (1/2 teaspoon): Optional heat; adjust to taste for a gentle kick.
- Baby spinach (1 cup, chopped): Adds color and a tender green element; fold in after the initial bake so it wilts but stays fresh.
- Large eggs (4): Crack directly into wells so they bake gently in the hot vegetable mixture.
- Optional toppings: Fresh basil or chives, chopped, for bright herbal finish.
Instructions
Preheat the oven: Set the oven to 400 degrees F (about 200 degrees C). Allow it to reach temperature fully so the tomatoes begin to blister and the feta softens within the stated time. Assemble for individual or single-dish baking: If using individual ramekins, divide the tomatoes, diced pepper, diced onion, minced garlic and feta between four oven-safe dishes. Drizzle 1 tablespoon olive oil over each. For one large dish, toss the tomatoes, pepper, onion and garlic together in the baking dish, place the feta block in the center and drizzle the oil over everything so flavor is distributed. Season: In a small bowl combine the oregano, sea salt, thyme, black pepper and red pepper flakes. Sprinkle evenly over the feta and vegetables so every bite picks up the herb blend. Bake the vegetables and feta: Place ramekins on a baking sheet (for easy handling) or put the baking dish straight into the oven. Bake for about 25 minutes until the tomatoes are softened and beginning to burst and the feta looks puffy and slightly golden at the edges. Stir and add spinach: Remove from the oven and stir to combine the softened feta into the vegetables, creating a creamy sauce. Fold in the chopped spinach until evenly distributed — the residual heat will wilt it quickly. Create wells and add eggs: Make a shallow well in the center of each ramekin (or four wells in the large dish). Crack one egg into each well, keeping the yolk intact. Return to the oven and bake for an additional 10 minutes for set whites and slightly runny yolks; bake up to 12–13 minutes if you prefer firmer yolks. Finish and serve: Top with chopped fresh basil or chives if using. Serve immediately with toasted baguette, pita or thick slices of sourdough for scooping.
You Must Know
- High in protein and healthy fats thanks to eggs and feta; relatively low in carbohydrates if you skip the bread.
- Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently in a 350°F oven or in a skillet to avoid rubbery eggs.
- Freezes best if you roast the tomato-feta base separately (freeze up to 3 months) then add fresh eggs when reheating and finishing for serving.
- Adjust spice level by omitting red pepper flakes for a milder profile or increasing them for extra heat.
My favorite thing about this dish is how forgiving it is: tomatoes vary through the seasons, yet the method — roast, stir, add greens, bake eggs — reliably produces layered flavor. It taught me that a few minutes of high-heat roasting changes everything.
Storage Tips
Keep leftovers covered in an airtight container in the refrigerator for up to three days. Because eggs change texture when refrigerated and reheated, I recommend separating the tomato–feta base from the eggs if you plan to freeze: roast and cool the vegetable and feta mixture, then freeze flat in freezer-safe bags for up to three months. When ready to eat, thaw overnight in the fridge, warm the base in a 350°F oven until hot, make wells, crack fresh eggs on top and finish for 10–12 minutes. For short-term storage, use glass containers to retain heat better when reheating.
Ingredient Substitutions
If you don’t have feta, ricotta or goat cheese can be used — expect a milder, creamier finish. For a dairy-free option use a plant-based feta alternative and increase olive oil slightly to maintain richness. Swap baby spinach for kale (massage it first) or arugula for peppery bite — kale will need a longer time to wilt, so add it before the second bake. If tomatoes aren’t in season, canned diced tomatoes drained and roasted can work, but fresh cherry tomatoes give the best texture.
Serving Suggestions
Serve with thick slices of toasted sourdough, warm pita, or crusty baguette for dipping. For a lighter meal, present alongside a crisp cucumber and lemon salad or simple arugula with shaved fennel. Garnish with lemon zest and extra-virgin olive oil for brightness or a sprinkle of smoked paprika for a subtle smokiness. This dish also pairs nicely with olives and rustic marinated artichokes for a Mediterranean-style brunch spread.
Cultural Background
This preparation draws on Mediterranean flavors — the tang of brined cheese like feta, the sweetness of roasted tomatoes and the herbal lift of oregano and thyme. Baking cheese with tomatoes and eggs is a homestyle technique across Greece and the eastern Mediterranean, often serving as a comforting breakfast or simple supper. The combination highlights store-cupboard ingredients that are central to coastal cuisines where preserved cheeses and fresh produce coexist effortlessly.
Seasonal Adaptations
In summer, use garden tomatoes and fresh oregano or basil for a bright result. In winter, choose oven-roasted grape tomatoes or slow-roasted cherry tomatoes from a jar to concentrate sweetness. For autumn, add a handful of roasted diced butternut squash for heartiness or swap red pepper for roasted red peppers for smoky depth. Holiday tweaks could include a scattering of toasted pine nuts or a drizzle of chili-infused oil for a festive finish.
Meal Prep Tips
To streamline weekday breakfasts, roast the tomato–feta base on a sheet pan and store it in the fridge for up to three days. In the morning, reheat in a skillet, fold in fresh greens, create wells and add eggs to finish. Use shallow oven-safe containers to speed reheating. If preparing for a brunch, arrange individual ramekins ahead and bake in the oven right before guests arrive — placing ramekins on a baking sheet makes for easy handling and consistent results.
Final thought: this dish is approachable yet special — a small set of pantry ingredients transforms into a warm, shareable meal that encourages conversation and dipping. Play with herbs and heat levels to make it your own, and enjoy the ritual of tearing bread and scooping warm yolk into roasted tomato and feta sauce.
Pro Tips
Use a block of full-fat feta for the creamiest texture — crumble it only after the first bake for best melting.
Place ramekins on a baking sheet before putting them in the oven to make handling easy and to catch any bubbling juices.
If you want fully set yolks, extend the second bake to 12–13 minutes; for runny yolks keep it around 10 minutes.
Chop greens finely and fold them in after the first bake to avoid overcooking and keep vibrant color.
This nourishing baked feta eggs recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Baked Feta Eggs
This Baked Feta Eggs recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Preheat oven
Preheat oven to 400 degrees F. Ensuring the oven is fully heated helps the tomatoes blister and the feta soften evenly.
Assemble ingredients
Divide tomatoes, diced pepper, onion, garlic and feta between four ramekins or arrange in one baking dish, drizzle olive oil over each, and place the feta block in the center if using one dish.
Season
Mix oregano, sea salt, thyme, black pepper and red pepper flakes and sprinkle evenly over the vegetables and feta so the flavors are distributed.
Initial bake
Place ramekins on a baking sheet or set the baking dish in the oven and bake for 25 minutes until tomatoes soften and feta puffs slightly.
Stir and add greens
Remove from oven, stir to combine feta into the vegetables, then fold in chopped spinach until wilted and evenly incorporated.
Add eggs and finish baking
Create wells for eggs, crack one egg into each well, return to oven and bake 10 minutes for slightly runny yolks or up to 13 minutes for firmer yolks.
Garnish and serve
Top with fresh basil or chives if desired and serve immediately with toasted bread or pita for dipping.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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